Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears
The OCD & Anxiety Podcast
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How to Get Over Difficult Emotions and Feelings
More thinking is often the worst thing that you can do. Look for simple solutions that get you off the hook. When we act differently, often our thoughts and feelings follow. I've spent so many years avoiding discomfort, avoiding difficult emotions. The only way we can get over them is to learn how to feel them.
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