How to Create a Neuro Association for Sleep and Relaxation in the Bedroom

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Get the electronics out of your bedroom if at all possible. Set up a little area where you can sit and make your bed that neuro association, like I only sleep and get my freak on in the bed. Get your room nice and dark and lastly, cool because we evolved as humans to be cold when it gets dark outside.

How can you achieve limitless energy?

So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do.

Today I’m excited to welcome my long-time friend and personal energy coach, Shawn Stevenson, to the show. Shawn is the best-selling author of Sleep Smarter and creator of the number one Nutrition and Fitness podcast on iTunes, The Model Health Show.

In this episode, Shawn gives us some great tips on achieving limitless energy while acknowledging our brains as an energy-consuming organ. If you have struggled with gaining or consistently maintaining energy, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.