How to Have Limitless Energy with Shawn Stevenson
Kwik Brain with Jim Kwik
00:00
How to Create a Neuro Association for Sleep and Relaxation in the Bedroom
Get the electronics out of your bedroom if at all possible. Set up a little area where you can sit and make your bed that neuro association, like I only sleep and get my freak on in the bed. Get your room nice and dark and lastly, cool because we evolved as humans to be cold when it gets dark outside.
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