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5min chapter
Ep. 255 – Elizabeth Gilbert
Metta Hour with Sharon Salzberg
The Journey of Self-Love and Connection
This chapter explores the intricate relationship between love and self-care, advocating for the necessity of self-love as a precursor to loving others. It examines the pitfalls of seeking external validation and the inner void it can create, emphasizing that genuine fulfillment must originate from oneself.
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