210: Dr. Sherry Walling — The Reality of Burnout for Entrepreneurs
The Bootstrapped Founder
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The Benefits of Meditation, Breath Work, and Journaling
Meditation, breath work or journaling are widely accessible and have significant scientific support. We do much better when we can integrate our physiological well-being into our neurological well-being. It's a strategy to help nourish your brain and calm your body down when you need to perform at a high level. But I still feel a lot of people have trouble with the way that solutions to mental health problems are presented.
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