Meditation Can Be a Good Way to Get Rid of Anger and Bitterness

It's ok have feelings of anger or bitterness coming up. If that's what's coming up for you, that's all k. Because a spanner has been thrown into the works of your life and you now have to live your life in this really different, inconvenient way. A big one for me is when i'm in a public area with people, all i'm doing is thinking about whether their masks are in place, or i'm judging other people who aren't. So i'm angry frequently. The advice that i would give for you have a tink about meditating. Now, meditation isn't for everybody. But meditating on specific emotions can be a good way to access those