The Skinny Confidential Him And Her Show cover image

Ben Greenfield Pt. 2 On Gut Health, Inflammation, Immune System Boosting, Better Sex, Chronobiology, & Psychedelics

The Skinny Confidential Him And Her Show

00:00

You Know What I'm Saying on This Show, Lorn?

Ben greenfield is one of the smartest people i think we've had on this show, lorn. He gives a weight lost hip in here that is so simple that i never have thought of that. It's just really incredible to be able to pick his brain and get some of this knowledge. I also think, too sometimes people get overwhelmed when people give all these tips and tricks. But here's the thing, he's so about human optimization. That's how he lived his life. So it's almost like he just extracts all the goodness from everything for you and tells you, like i said, how to keep things optimized.

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