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4min chapter
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
Mind Pump: Raw Fitness Truth
Discussion on Shout Outs, 'Elon's Book', Train the Trainer Series, and Adjusting Weights in Programs
The hosts discuss various topics such as shout outs and the trainer thing, introduce a book called 'Elon's Book' and its author, promote a three-part 'Train the Trainer' series, share information about a product called Joy Mode along with a discount code, and answer a listener's question about adjusting weights in their programs.
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