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Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More

The Strength Running Podcast

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Water Running and Drills for Runners

This chapter delves into the nuances of aqua jogging versus pool running, showcasing its benefits for injury recovery and overall fitness. It also emphasizes the significance of incorporating basic drills into marathon training to enhance performance, often overlooked by many runners.

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