375 - We Can't Solve an Emotional Problem with a Physical Solution with Lisa Schlosberg
The Mind and Fitness Podcast
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Balancing Strength and Stress
This chapter explores the connection between physical and emotional stress, highlighting the benefits of exercise on mental health. It discusses strategies for overcoming gym intimidation, the challenges of weight management in Olympic weightlifting, and the importance of aligning personal goals with healthy body image and nutrition.
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