Ed Harrold Life With Breath Podcast cover image

Yoga, Breath And KIDS With Joshlyn Steele

Ed Harrold Life With Breath Podcast

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Child Yoga - Self Awareness Through Yoga

Self awareness through yoga happens organically. You're physically watching each move that your body is making, even if it's just like the tip of your finger or moving your fingers in a way. In kiso we do a lot of this and a lot of different brain things, but you're actually watching your body move. And i think organically that body awareness just builds. I know it did for me.

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