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Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321

That Triathlon Show

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Moving Beyond Weekly Distance, Optimising Training Load in Runners

i will link in the show notes to a study called moving beyond weekly distance, optimising qualtification of training load in runners. We thought it would be wor spending some time writing a paper r to discuss other options and why other options might be better. The goal was really educationand not necessarily telling people what to do but given people an idea or idea of other ways to think about training monitring. And this is particularly important try athletes, of course, given the three disciplines.

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