How to Lighten Your Baggage

When we were having our first daughter I picked up this very popular parenting book at the time and a few chapters in and I was overwhelmed by all of the instructions about routine. As humans we all need to have a self-care routine. It's what we accumulate on our journey that is life sometimes we find that the type of baggage that we're carrying around is causing us to feel bad about us or get stuck in the past. So if you are in habit of keeping score I highly recommend that you keep a what I did today list and it doesn't have to be every single last thing that you do each day but more note three key things that you did that day they could be