Freedom from the Prison of Limiting Beliefs (2020-09-23)
Tara Brach
00:00
Negative Beliefs
If you center right now on one belief about yourself that feels pretty core of where you fall short. What makes you in some way bad or not worthy? Then just take a moment to sense the landscape of your life and how it's affected your life. And as I'm speaking, if you decide you'd like to write down or journal here are some of my negative beliefs. If that's helpful, please do.
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