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1877: Obesity, It’s Not Your Genetics
Mind Pump: Raw Fitness Truth
Is Your Sleep Affecting Your Weight?
Eating in front of the t v wasn't a thing up until probably around dugs generation or earlier. Studies will show that you'll consume about ten to 15 % more calories when you're eating while on your phone or distracted. If you eat two thousand calories a day, that's an additional 200 to 250 calories, or 300 calories a day. That's not small, just from being distracted. Youre connected to the signals of satiety and calorie-consumption. And again, literally, the studisors will show ten to 15% more collesions if you do it alone. So i'm less likely to be active and move, or just move around
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