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The Real Science Of Hydration During Exercise

The Real Science of Sport Podcast

CHAPTER

Hydration, Glucose Intake, and Energy Balance during Exercise

The chapter covers the debate between drinking ad libitum and drinking based on thirst for hydration during exercise, emphasizing the close relationship between the two. It explores the balance between glucose intake and hydration requirements, especially for elite athletes, and the importance of consuming carbohydrates for sustained energy levels. The significance of blood sodium sensors, individual sweat rates, and listening to your body's signals for proper hydration and avoiding overhydration are also discussed.

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