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Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

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How to Hydrate Early in the Morning

One thing I do in the morning is put two tablespoons of apple cider vinegar in my water. It's acidic out, but it has an alkalizing effect on the body. One easy way to kind of eliminate some of the acid load and some of the detoxification increase in toxic load is just eat a salad a day. Make your own or apple cider vinegar, splash of lemon and some olive oil.

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