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How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
Being Well with Forrest Hanson and Dr. Rick Hanson
How Do You Motivate People With Depression?
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Depression can be seen as a package or a cindrom and when it shows up, it's going to show up in these different ways. What are some of the warring signs, or the signatures that you can recognize that kind of stuff? Do you teach people self compassion? We do not in an explicit way, but i think from the getgo, what are ices are infused with, saturated with, is this kindness and curiosity. And so using language in the meditation itself, things like, and now if you're willing, and when you feel ready, and then you kno emphasis on non judgment.
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