Is Brisk Walking Better for Cardiovascular Disease?

The current guidelines suggest that people should be physically active for 30 minutes a day. So if I was giving a how much answer, then I'd say you should try to get about 30 minutes aday of brisk walking every day if you can. To keep myself motivated, particularly when he's walking by himself, I listen to music with a beat like that. For example, the B.G. song, staying alive, has a beat of around 103,. so that keeps me paced up.