3 Habits for Beating Brain Fog
The Habit Coach with Ashdin Doctor
00:00
How to Improve Your Sleep
Ashthin Doctor: Get rid of all the vegetable oils that you have at home and replace them with good quality, ghee, butter, coconut oil and even extra virgin olive oil. The second habit is to improve your sleep duration and quality. Ashthin says we carry a lot of toxins in our body and a great way of excreting them is through our sweat. And ultimately, it will help the brain fog dissipate.
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