AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why
Renegade Radio with Jay Ferruggia
Should I Train Machine Tricles or Leg Presses?
An easy bar or barbell curl eventually is going to wreck your elbows and shoulders. You really want to do most arm stuff, one arm at a time. There's going to be cables and dumbbells for the most part for triceps. The Ad Matt cross bench crunch for hypertrophy is probably the best one there is. And then calves, calves doesn't matter. If you have a seated calf machine and some way to do the standing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode