AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Sport psychology, peak performance and athletes’ mental health, with Jamie Shapiro, PhD
Speaking of Psychology
Keeping Athletes Focused During Competition
I like to use the term energy management, because some athletes laugh at the word arasa. But it's basically a being aware of both physical and mental energy. And helping athletes realize where they want to be but then giving them techniques such as deep breathing or relaxation. I help athletes develop simple focus cues to help keep them present and focus during their performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode