Sport psychology, peak performance and athletes’ mental health, with Jamie Shapiro, PhD
Speaking of Psychology
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Keeping Athletes Focused During Competition
I like to use the term energy management, because some athletes laugh at the word arasa. But it's basically a being aware of both physical and mental energy. And helping athletes realize where they want to be but then giving them techniques such as deep breathing or relaxation. I help athletes develop simple focus cues to help keep them present and focus during their performance.
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