Owning Your Past to Change your Future with Dr. John Delony
The Dad Edge Podcast
00:00
Challenging Negative Thoughts and Cherishing Everyday Moments with Loved Ones
The chapter explores the challenge of changing negative thought patterns, emphasizing the importance of recognizing and actively choosing which thoughts to focus on. Techniques for controlling negative thoughts, such as replacing them with positive or neutral images, are discussed with examples from research and personal experiences. Additionally, the chapter highlights the significance of cherishing small, everyday moments with children, delving into personal reflections on building strong connections through simple interactions and being present with loved ones.
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Transcript
