013 Neuromechanical Matching: Everything you need to know (but few do)
Hypertrophy Past and Present
00:00
Understanding Fatigue and Muscle Activation
This chapter explores the evolution of fatigue mechanisms and their role in conserving energy during physical exertion. It critiques fragmented research in exercise science, advocating for a deeper understanding of neuromechanical matching and its implications for strength training. The discussion emphasizes the significance of leveraging in muscle activation, challenging prevailing theories through an examination of physiological principles.
Transcript
Play full episode
