10% Happier with Dan Harris cover image

Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

10% Happier with Dan Harris

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Exploring Bad Behavior and the Power of Pause

This chapter explores how trauma and mental illness can influence bad behavior, drawing on insights from diverse traditions. It also introduces a guided meditation focused on the power of pausing, while the hosts express gratitude to their team and encourage listeners to access more resources.

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