Danny Donachie - The Psychosomatic Origins of Chronic Pain and the Journey to See Over the Wall
Slo Mo: A Podcast with Mo Gawdat
00:00
Finding Inner Peace through Presence
The chapter explores the concept of presence and the struggle to find inner peace. The speakers discuss how our constant focus on the past and future, along with external distractions, prevent us from being present. The chapter emphasizes the importance of training the muscle of awareness and presence to dissolve anxiety and find inner peace.
Transcript
Play full episode
