188: Resiliency Radio with Dr. Jill: Letโs Talk Estrogen ... Hormone Sanity in an Insane World!
Resiliency Radio
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Optimizing Health Through Hormone Balance and Resilience
The chapter explores the importance of hormones, resilience, and self-care in health optimization, with a focus on overcoming health challenges through lifestyle changes. It emphasizes the significance of building resilience and listening to the body's signals for overall well-being. The conversation offers insights on hormone therapy in treating inflammatory bowel disease and the integration of endocrinology and gastroenterology for comprehensive patient care.
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