#587 - The Perfect Goal Setting Routine I Use Every New Years
The Jimmy Rex Show
00:00
Defining Personal Goals and the 'Oh Shit Goal'
This chapter delves into the significance of defining personal goals and understanding the motivations behind them, alongside the introduction of the 'Oh Shit Goal.' It illustrates how challenging fitness targets can foster resilience and enhance overall life satisfaction, encouraging listeners to explore their own aspirations and commit to personal growth.
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