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Stuck Emotions Are Making You Sick, with Dr. Peter A. Levine!

Mayim Bialik's Breakdown

CHAPTER

Exploring Somatic Experiencing and Healing Trauma

This chapter delves into the concept of somatic experiencing, recounting a personal experience where repressed emotions manifested physically and were addressed through somatic exploration. It emphasizes the need for an empathetic guide for healing and discusses managing social needs and setting boundaries for self-care.

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