The Mel Robbins Podcast cover image

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

The Mel Robbins Podcast

00:00

Movement Matters: Aging with Strength

This chapter explores how maintaining lean muscle mass through daily activities is vital for recreational athletes over 40. It underscores the significance of mobility, strength training, and nutrition while challenging the notion of frailty as a natural part of aging. By emphasizing gradual lifestyle changes and the importance of movement, it encourages listeners to actively care for their health and longevity, regardless of age.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app