CHITHEADS with Jacob Kyle (Embodied Philosophy) cover image

Nikki Costello on the New Yoga Classroom

CHITHEADS with Jacob Kyle (Embodied Philosophy)

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Yoga and the Shared Moaning

i'm glad you brought up the the shared moaning because one of my favorite things to do is to moan on the exhale in a yoga class and i have to say people don't do it here. I feel like that was a very common practice any in the new yorky pre-covid world yeah Pre-Covid exhalation,  it's like doing symhasana and in every every pose somehow umYeah so is there anything uh is there anything else that in terms of this kind of reimagining of the yoga classroom are there any kind of really key themes that you've been thinking about? What were some other big themes that have come up for

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