Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

CHAPTER

Challenging Dietary Norms and Misconceptions

This chapter explores unconventional diet challenges and stresses the significance of understanding one's relationship with food rather than following strict diets. It critiques the negative perceptions of fast food while promoting a balanced approach to enjoying food in moderation.

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