Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Keys to a Great Relationship

Being Well with Forrest Hanson and Dr. Rick Hanson

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How to Be Assertive in Relationships

Author Elizabeth Gilbert says it's important to know what you want in concrete terms. A lot of times people say things very vaguely because they're afraid to really name what they really want, she says. Another thing that really helps is to feel inside yourself a kind of worthiness or all rightness, even deservingness of whatever it is you want,. That it's okay to put that on the table.

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