The effective reps for muscle growth - straight sets vs intensifiers
The Chris and Paul Show
The Effect of Repetition on Hypertrophy
We're going to be looking at the stimulating effect of reps from a physiology standpoint and how they work. So we're going to talk about Hennemann size principle, then we're talking about contraction velocity speeds. We'll set the stage for the stimulating effect effect of reps in our next episode.
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