The HyPaultrophy podcast cover image

The effective reps for muscle growth - straight sets vs intensifiers

The HyPaultrophy podcast

00:00

The Effect of Repetition on Hypertrophy

We're going to be looking at the stimulating effect of reps from a physiology standpoint and how they work. So we're going to talk about Hennemann size principle, then we're talking about contraction velocity speeds. We'll set the stage for the stimulating effect effect of reps in our next episode.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app