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1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Blood Flow Restrictive Training Helping Muscle Growth?
Body builders and strength athletes have been doing techniques like this for decades, and anecdota, they've noticed great results. In a stretch, because the muscles being stretched, you are squeezing blood out of the muscle - similar to what i said with blood flow restrictive training. Static stretching tends to induce that. And i think the benefits mainly would come from something like that. The client likes the way feels, they feel more relaxed afterwards, and that's that. Blob, look, i don't care. I notice great results from doing this. There's animal studies that show something quite a similar.
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