In this episode, we discuss more research around strength training and depression, the new meaning of "raw dogging," how to overcome a plateau, what to do if you lose your period from dieting, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

Effects of resistance exercise training on depressive symptoms among young adults: A randomized controlled trial - https://www.sciencedirect.com/science/article/pii/S016517812300272X?via%3Dihub

WATCH this episode on YouTube: https://youtu.be/Pq_7yHtxMps

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike has something he'd like to say

(01:58) — More research around strength training & its effects on depression

(07:37) — A new meaning to "raw dogging"

(13:02) — The value of classic movies & how media has changed over time

(19:34) — Making people comfortable in conversation & the 7-38-55 rule of communication (+ one unusual way Jordan honed his communication skills)

(30:51) — What to do if a client loses their period during fat loss

(37:06) — Key differences between the Mentorship & other business coaching groups

(42:04) — Why plateaus happen (& what a plateau ACTUALLY is)

(48:04) — Does hitting your protein goal still matter on a holiday like the 4th of July?

(55:11) — Wrap-up

You can find a full transcript of this episode by clicking here

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TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt

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