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186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
Paul Saladino MD podcast
The Importance of Challenge in the Development of a Healthy Brain
In modern society, your work is probably the place where you're most cognitively challenged. As soon as you remove that, you're not going and then learning languages or learning to slackline. You just go home and watch TV and your brain just like, well, I'm not needing anymore. So I may as well self-destruct.
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