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How to Avoid Stress in High-Stakes Situations
Practice in public. Practice starting something new, something that you're not comfortable with. Participate in improv class or do something like Toastmasters. Put yourself in uncomfortable situations, speak in public. Stand up and do some toast,. Even if it's you and everybody thinks you are the silliest person and weirdest person out there. Your brain will be formed better in the situations that you are accustomed to.