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World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
The Diary Of A CEO with Steven Bartlett
The Importance of Repetition in Managing Anxiety
Emotions get such a bad rap don't they? We should be asking ourselves is like, what are my values and how wid how do i behave in line with them. If you act based on values, you can live a life of meaning. It won't always be comfortable, but it will mean something to you. And so o look at emotion with curiosity. Well, i'm feeling really envious. What's that about? How can i work around this and work that out?"
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