Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Big strength from small moves

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Strength Training Insights

This chapter explores the speaker's weightlifting competition experiences, highlighting challenges faced with shoulder lifts and discussing the advantages of kettlebell training. Additionally, it emphasizes the importance of assistance exercises for overall athletic performance, encouraging athletes to reconsider their value in strength development and injury prevention.

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