AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
How to Let Go of Squirrels More Easily
"I call it being able to let go of squirrels more easily," she says. "You have control and you're able to almost have what's like a screen door where you can say ah this is an effective for me I'm just gonna let it go more." The 10-week program will be available in the U.S. on Tuesday, September 25th at 9 p.m. ET via CNN iReport.com/Heroes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode