Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
Tara Brach
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Cultivating Compassion and Mindfulness
This chapter focuses on the practice of mindfulness and compassion as vital elements of the bodhisattva ideal. It discusses techniques such as metta meditation to foster empathy and understanding for others, particularly those who may be challenging to love. Additionally, it emphasizes the importance of self-compassion and the balance between maintaining boundaries while cultivating an open heart to enhance personal and collective peace.
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