Navigating Anxiety and Chronic Pain Through Mindfulness

This chapter explores the relationship between anxiety and chronic pain, highlighting how it can create a cycle of guilt and fear. It advocates for mindfulness and presents a holistic treatment model to empower individuals in managing their pain and emotions.

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In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, engages in an enlightening conversation with Dr. Kaitlin Touza, a renowned pain psychologist. Dr. Touza delves into the complexities of chronic pain, explaining how the nervous system, brain processes, and psychological factors contribute to pain experiences. She discusses multiple different pain management techniques while emphasizing the benefits of understanding pain neuroscience. Dr. Touza also highlights the value of self-compassion and psychological flexibility in improving quality of life for those with chronic pain.

Takeaways:

Psychological Factors and Pain: Psychological factors such as stress, anxiety, and fear can significantly influence the perception of chronic pain and its severity.

Pain as a Danger Signal: Pain is often a response to perceived danger, not just physical injury. The brain’s interpretation of pain involves complex neural circuits.

Cognitive and Behavioral Therapy: CBT and ACT are effective therapies for managing chronic pain by addressing thought patterns and behaviors that influence pain perception.

Importance of Self-Compassion: Developing self-compassion and psychological flexibility can improve resilience and coping strategies for individuals with chronic pain.

Understanding Pain Neuroscience: Educating patients and healthcare providers about pain neuroscience can empower individuals to better manage their pain and improve their quality of life.

Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.

This episode is sponsored by EDS Guardians. If you want to learn more, check them out here: https://www.edsguardians.org/

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Learn about Kaitlin Touza:

Linkedin: https://www.linkedin.com/in/kaitlin-touza-phd-9117148a/

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