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James Kingsland on the Neuroscience of Behind Our Reality

The One You Feed

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Transforming Fear: The Hypnosis Journey

This chapter chronicles a personal journey of conquering a fear of flying through hypnosis, showcasing the transformative power of reframing expectations. It examines the psychological underpinnings of fear, the impact of expectation, and the intriguing links between hypnosis, placebo effects, and self-identity. Drawing connections to Buddhist teachings, the discussion emphasizes the role of the mind in shaping reality and the intricate relationship between our experiences and sense of self.

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