How Do You Balance the Distractions of Playing Poker?

When you're playing online poker, it's just a number on the screen. But actually seeing the tangible outcomes that I'm putting in is leading towards the life I want. It created a positive feedback loop. On any particular day, I was about 52% to win. And if I was completely dialed into poker, it would create conditions that I could go on a bad run and potentially burn out... Or worse, start to have emotional reaction and play badly.