Clearer Thinking with Spencer Greenberg cover image

Major and minor scales of consciousness (with Andrés Gomez Emilsson)

Clearer Thinking with Spencer Greenberg

CHAPTER

Exploring Heart Coherence and Emotional Well-Being

This chapter explores the link between heart coherence and pleasurable emotional states, especially during meditation. It emphasizes the importance of harmonious rhythms in promoting well-being and contrasts it with the negative effects of disharmony on mood.

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