Navigating Research and Nutrition Recommendations

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// TOPICS COVERED

(0:00) Welcome!

(05:23) How Kyle helps Keegan fuel 40hr weeks

(15:14) Should you eat less on recovery days?

(20:50) Race-week nutrition guidelines

(32:06) How Kyle likes his athletes to carb load

(36:10) Foods to avoid when carb loading

(49:34) Which supplements are worth paying for?

(01:10:47) Research and supplements: It’s complicated

// RESOURCES MENTIONED

- Dr. Kyle Pfaffenbach: https://www.instagram.com/kylepfaffenbach/ 

- Keegan Swenson: https://www.instagram.com/keegels99 

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