AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
Mind Pump: Raw Fitness Truth
Training a Sore Muscle - Is That the Worst Thing?
Aurelius: If you know your body well, and you have good programming, you will sometimes train a sore muscle. He says it's better to program to have structure to your programming. Aurelius: What you can tolerate is not necessarily what is optimal.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode