The Knops Trick for Staying in Your Confused Zone

If you stay in your comfort zone, you don't learn because you're not stretching. A sweet spot is beyond the reach of what you are capable of right now. The knops trick is a brain hack that i learned in acenym and it's an acenym. Nops stands for notice it - any time you're stuck or you're flailing. Push into discomfort: walk up to someone and start talking to them just to see how it makes you feel. And then the s is just stay with it. So if there's something about it that can make you uncomfortable, go there,. Try to make yourself more uncomfortablei is basically what push into it does.