Jonny Wilkinson: Intensity, awareness and finding your truth
Captains with Sam Warburton
00:00
Eustress and Team Dynamics
This chapter explores the positive aspects of stress, known as eustress, and its role in enhancing performance in competitive sports. Through personal stories and humor, the speakers illustrate how camaraderie and relaxation can alleviate anxiety, challenging traditional notions of motivation in high-pressure scenarios.
Transcript
Play full episode
