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15min chapter
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
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Navigating Crises: Strategies for Dealing with Overwhelming News
In this chapter, the guest speaker, a former nun in Tiknat Han's monastic community, offers three strategies for dealing with overwhelming news: mindful consumption, self-care, and skillful action. They discuss the importance of being mindful of the information we consume, the interconnectedness of all beings, and finding a balance between staying informed and avoiding overwhelm.
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Listen to the best highlights from the podcasts you love and dive into the full episode